Say hello to the
DIGITAL
RECIPE
BOOK
Your go-to guide for simple, portion-controlled meals with my Pot PlaN. perfect for losing weight, improving health, or just eating better while keeping it delicious & stress-free.
Nurse to NutritionIST:
My Proven Approach
With over 25 years in nursing and 15 years as a cardiac rehabilitation specialist, I’ve seen first-hand how powerful good nutrition can be. That’s why I created the Pot Plan—a simple, portion-controlled method that makes healthy eating achievable for everyone.
This recipe book is packed with easy, delicious meals designed to help you lose fat, build strength, balance hormones, and even manage or reduce the risks of serious health conditions. Whether your goal is weight loss, better energy, or just eating well without overthinking it, these recipes will guide you step by step.
Fuel your body, take control of your health, and discover how enjoyable balanced eating can be.
author
Debbie Armstrong
I’m someone who genuinely cares about helping people feel their best. I’ve seen how confusing and overwhelming healthy eating can seem, so my mission is to strip it back and make it simple, sustainable and realistic for everyday life. The Pot Plan isn’t about quick fixes; it’s about giving you the tools, confidence and support to take charge of your health for the long term.